Healthy Relationships
Does that voice in the back of your head tell you you're not good enough?
Do you find yourself asking, "Who am I?"
Maybe a recent experience has knocked down your confidence.
Or, maybe you just need some space to explore your identity without judgment.
Our coaches provide a non-judgmental space to explore your identity and strengthen your self-esteem.
Lack of confidence in who you are will hold you back from reaching your goals.
Imagine being confident in your ability to trust yourself. What doors would open for you?
We can be a guide on your self-exploration journey and investment in yourself.
What will your life be like when you become your biggest supporter?
Coaching to explore identity & build self-esteem can help...
Which of the following sound true for you?
SELF ASSESSMENT
How to Get Started with Coaching for
Identity & Self-Esteem:
Getting started is as simple as completing our 5-minute
Intake Pre-screen where you will:
- Briefly share with us why you're seeking services and your presenting concerns.
- Complete a brief risk assessment to ensure you're not at risk for harm to yourself or others.
- Schedule your initial appointment, or a complimentary 15-minute consultation, to ensure you are connecting to the service and provider that’s the best fit for you immediately after you submit your Intake Pre-screen.
Frequently Asked Questions (FAQS)
Self-esteem is how you feel about yourself. Good self-esteem is a balance between valuing and knowing your worth, as well as valuing and knowing the worth of others.
You may find that your self-esteem is challenged in all areas of your life or just some. For example, maybe you feel bad about yourself with your boss, but feel good about yourself around family and friends.
Here are some signs that you have good self-esteem:
- Resilience
- Confidence
- Able to make decisions
- Self-love
- Healthy relationships
- Ability to communicate needs and wants
- Able to resolve conflict
- Open-mindedness
Self-esteem is important for many reasons. For one, self-esteem can impact your mental health. It can also impact your relationships and behavior. When we don’t feel good about ourselves, it can make us feel criticized or judged by people who are important to us. Self-esteem is a key to reaching your goals, too. If you believe that you can do something, you are more likely to take action to actually achieve your goals.
It’s hard to challenge the negative voice in your head all alone. That’s where we can come in. Depending on your needs, a therapist or wellness coach can help you identify negative beliefs and challenge them. We can help you build skills that will support you achieving more self-love and self-compassion. We can also help you learn to identify your strengths and support you in overcoming obstacles that get in your way.
Need more info?
Check out the links below
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