Trauma dumping—we’ve heard of it, maybe we’ve even said it. We commonly hear about how trauma dumping is harmful, but in reality, the label of trauma dumping itself can be just as harmful. So what is trauma dumping exactly? Trauma dumping is generally seen as the act of someone talking about their lived traumatic experiences without invitation or the general …

Boundaries Maybe you’ve seen social media posts about them, you’ve heard about them on a podcast, or you can’t exactly pinpoint where you first heard them but wonder nevertheless,“What does “boundaries” even mean?” I had the hardest time understanding the concept of boundaries and an even harder time trying to figure out how to implement them in my own life. …