{"id":24272,"date":"2023-10-23T14:18:49","date_gmt":"2023-10-23T19:18:49","guid":{"rendered":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/?page_id=24272"},"modified":"2023-12-21T12:02:59","modified_gmt":"2023-12-21T18:02:59","slug":"exhale-release-series","status":"publish","type":"page","link":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/","title":{"rendered":"EXHALE&#8230; Release Series"},"content":{"rendered":"<div class=\"brz-root__container brz-reset-all\">\n<section id=\"pfecvqejouapctwlrgztifvkjfgvpsmwzabf\" class=\"brz-section brz-css-sUM2B brz-css-mOxSn\">\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-jNtfM\" data-brz-custom-id=\"olxswfdpmihdlbazxtobcmzupwzcjazcumal\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv\">\n<div id data-brz-iteration-count=\"1\" class=\"brz-css-w8elN brz-wrapper brz-animated brz-css-tnexT brz-css-wGguq\" data-animationid=\"slnfvqmsxvkiaifvurhaofqtijgikyucyebz\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"mfpqkyuewaocuxbxrvakperuoeexihndmgsv\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-mb-lg-0 brz-mt-lg-25 brz-text-lg-center brz-text-xs-center brz-tp-lg-empty brz-ff-montserrat brz-ft-google brz-fs-lg-58 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_0_5 brz-lh-lg-1 brz-tp-xs-empty brz-fs-xs-44 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-m_0_5 brz-lh-xs-1 brz-css-ojFOk\" data-generated-css=\"brz-css-pgznb\" data-uniq-id=\"lzsin\"><strong class=\"brz-cp-color1\">EXHALE&#8230;<\/strong><\/h1>\n<h1 class=\"brz-mb-lg-0 brz-mt-lg-25 brz-text-lg-center brz-text-xs-center brz-tp-lg-empty brz-ff-montserrat brz-ft-google brz-fs-lg-58 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_0_5 brz-lh-lg-1 brz-tp-xs-empty brz-fs-xs-44 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-m_0_5 brz-lh-xs-1 brz-css-r1Obs\" data-generated-css=\"brz-css-khpij\" data-uniq-id=\"tsiry\"><strong class=\"brz-cp-color1\">Release Series<\/strong><\/h1>\n<h1 class=\"brz-text-lg-center brz-text-xs-center brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-m_0_5 brz-lh-xs-1_3 brz-tp-xs-empty brz-fs-xs-44 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_0_5 brz-lh-lg-1_3 brz-tp-lg-empty brz-ff-montserrat brz-ft-google brz-fs-lg-56 brz-css-fm_99\" data-generated-css=\"brz-css-ifpbp\" data-uniq-id=\"gdemb\"><strong class=\"brz-cp-color1\"> <\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-css-kxdJg brz-css-o6LoO\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-uw_cr\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"thrjgrhrihjuuxsrmxrsrlbyyrevixkxfzle\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"thrjgrhrihjuuxsrmxrsrlbyyrevixkxfzle\"><span class=\"brz-icon brz-span brz-css-occHF brz-css-qTwsi\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"mjpbphbatcrlkwyzehsclykkwcvnmzktyvvr\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-center brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-m_1_5 brz-lh-lg-1_3 brz-tp-lg-empty brz-ff-montserrat brz-ft-google brz-fs-lg-26 brz-css-egQND\" data-generated-css=\"brz-css-lguub\" data-uniq-id=\"oopmb\"><span class=\"brz-cp-color2\">Which of the following sound true for you?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-w8elN brz-css-tXn2f brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"mveorfsqykqamgsuvjttmajhehovasnovawe\">\n<div data-brz-translate-text=\"1\">\n<h3 class=\"brz-mb-lg-0 brz-lh-lg-1_5 brz-ls-lg-1_1 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-23 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-css-cbu6A\" data-generated-css=\"brz-css-jkels\" data-uniq-id=\"kzfqf\"><span class=\"brz-cp-color3\" style=\"background-color: transparent\"> <\/span><\/h3>\n<h3 class=\"brz-mb-lg-0 brz-lh-lg-1_5 brz-ls-lg-1_1 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-23 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-css-eV91F\" data-generated-css=\"brz-css-mfsir\" data-uniq-id=\"zwkxc\"><span class=\"brz-cp-color3\" style=\"background-color: transparent\">SELF ASSESSMENT<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"jqqoqxnswxvijcuvsrmnravzemlfaxxlchwq\" data-brz-iteration-count=\"1\" class=\"brz-section brz-css-sUM2B brz-css-qOHSX brz-animated brz-css-nBr6w brz-css-v9NIP\">\n<div class=\"brz-slick-slider brz-slick-slider__section\" data-slides-to-show=\"1\" data-slides-to-scroll=\"1\" data-arrows=\"true\" data-dots=\"true\" data-dots-class=\"brz-slick-slider__dots brz-slick-slider__dots--circle\" data-fade=\"false\" data-vertical=\"false\" data-auto-play=\"true\" data-auto-play-speed=\"4000\" data-swipe=\"true\" data-responsive=\"%5B%7B%22breakpoint%22%3A767%2C%22settings%22%3A%7B%22slidesToShow%22%3A1%2C%22slidesToScroll%22%3A1%7D%7D%5D\">\n<div>\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-pqcbB\" data-brz-custom-id=\"hwerinufljdhdasggbmqtnmrlkyneiaqimrj\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv brz-css-zBhSF\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"xvftsnvkslmgdjgcnmjqskfdztvflqkxkwdi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-h6Yl3\" data-generated-css=\"brz-css-nprbe\" data-uniq-id=\"elrnz\"><strong class=\"brz-cp-color7\" style=\"background-color: transparent\">I often feel tense &amp; tight in my body<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-sCc89\" data-brz-custom-id=\"ndgrlpmchhcfkrvogyoofscgrelfwacnqfvz\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv brz-css-uBYqn\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"hftwbatqpzzhkygzoohmkyjvporjriquwgea\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-zyJWI\" data-uniq-id=\"tkhlc\" data-generated-css=\"brz-css-sqqwo\"><strong class=\"brz-cp-color7\" style=\"background-color: transparent\">I notice I sometimes feel on edge &amp; forgetful<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"brz-section__content brz-section--fullWidth brz-css-wbD6e brz-css-xoSti\" data-brz-custom-id=\"dfebmafxtbnyyjxhojkgyucqypwuajvjxjla\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv brz-css-vEhCj\">\n<div id class=\"brz-css-w8elN brz-css-kIWpj brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"wakskqdupqoxhokuravwczegaureoxlpkctq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-mb-lg-0 brz-css-z8XHE\" data-uniq-id=\"xqggl\" data-generated-css=\"brz-css-hyzsf\"><strong class=\"brz-cp-color7\" style=\"background-color: transparent\">I notice I carry stress in my body and it aches<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-vkOw8\" data-brz-custom-id=\"jorozvovjuivkcfprjahbfkbjslwmhyaaarj\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv brz-css-qN0PY\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"bypdwrvmwdwjumbawrbnjtuutecdbtqffoob\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-y8CoW\" data-uniq-id=\"wlyft\" data-generated-css=\"brz-css-tzlov\"><strong class=\"brz-cp-color7\" style=\"background-color: transparent\">I often think about traumas I&#8217;ve <\/strong><\/p>\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-qEoGP\" data-uniq-id=\"wlyft\" data-generated-css=\"brz-css-tzlov\"><strong class=\"brz-cp-color7\" style=\"background-color: transparent\">experienced &amp; how they&#8217;ve impacted me<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-wijFn\" data-brz-custom-id=\"ibeblkkbkwrrmcfuvvcqlrupusgmtowcygeh\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"hojrqqaabpielvewlmmpiapiurxvulmfciwe\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-mt-lg-83 brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-20 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-mb-lg-0 brz-text-lg-center brz-css-oWJ_q\" data-generated-css=\"brz-css-snvoa\" data-uniq-id=\"mugng\"><strong class=\"brz-cp-color7\" style=\"background-color: transparent\">The emotions I hold inside cause me to blow up on others<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-ltsxA\" data-brz-custom-id=\"ohwfynhbuclmbqtpauipqrqcbjqwrjpdrmtc\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv brz-css-gzULN\">\n<div id class=\"brz-css-w8elN brz-css-ziL6D brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"kkntxknvgpmzuqidbertzoqluaukpmlsyzie\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-tp-lg-empty brz-ff-montserrat brz-ft-google brz-fs-lg-24 brz-css-qXs2R\" data-uniq-id=\"oagfh\" data-generated-css=\"brz-css-dqbqv\"><strong class=\"brz-cp-color7\"> <\/strong><\/p>\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-i8DDu\" data-uniq-id=\"qgnxn\" data-generated-css=\"brz-css-clquq\"><strong class=\"brz-cp-color7\">Did you answer yes to these questions? <\/strong><\/p>\n<p class=\"brz-fs-lg-20 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-text-lg-center brz-css-ksYs3\" data-uniq-id=\"kvabv\" data-generated-css=\"brz-css-vkdyl\"><strong class=\"brz-cp-color7\">If so, grab our EXHALE&#8230;Release Series below!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"sctsoztebeadnklpuwcgnvrxcwdpfdzupzwy\" data-brz-iteration-count=\"1\" class=\"brz-section brz-css-sUM2B brz-animated brz-css-v1TBB brz-css-kihtd\">\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-r_O8X\" data-brz-custom-id=\"pikzxxnwwtlhflcivcixrxbswkkuaaokgmce\">\n<div class=\"brz-container brz-css-iy7mv\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"tsftxmcfyfiegfwapqfavknrfxldltfrrysi\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-fs-xs-26 brz-tp-xs-empty brz-lh-xs-1_3 brz-ls-xs-0_5 brz-fw-xs-700 brz-fss-xs-px brz-lh-lg-1_3 brz-ls-lg-0_5 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-28 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-css-bvVEi\" data-uniq-id=\"umrvy\" data-generated-css=\"brz-css-iyrrt\"><span class=\"brz-cp-color2\">Grab a free copy of our EXHALE&#8230;Release Series today!<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-yZ5KO\" data-brz-custom-id=\"cysvpqfjntmuepwwokwuuvtebbzkltsrpvjl\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ty5WL\">\n<div class=\"brz-columns brz-css-uqZbL\" data-brz-custom-id=\"rjuriulshwdncnsugacogqpoqmhxcjtxemdx\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-w26cy brz-css-wcVp6\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-image brz-css-ci55U\" data-brz-custom-id=\"jsevbmfyadodtnvzcqqmhcghmdcoznxbrxxz\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-content\/uploads\/2023\/10\/EXHALE.Release-Series-1-1-1024x576.png\" alt=\"\" loading=\"lazy\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-uqZbL\" data-brz-custom-id=\"betwgugxciekapcefryxaqjheczdiqdhjuth\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-w26cy\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-embed-code brz-css-xxSFS brz-css-d957D\" data-brz-custom-id=\"hjelisgmuceajausxjjdslyfznpyqeyoebly\">\n<div class=\"brz-embed-content\">\n<div>\n<p>    var ifr = document.getElementById(&#8220;JotFormIFrame-232948859989184&#8221;);<br \/>\n    if (ifr) {<br \/>\n      var src = ifr.src;<br \/>\n      var iframeParams = [];<br \/>\n      if (window.location.href &amp;&amp; window.location.href.indexOf(&#8220;?&#8221;) &gt; -1) {<br \/>\n        iframeParams = iframeParams.concat(window.location.href.substr(window.location.href.indexOf(&#8220;?&#8221;) + 1).split(&#8216;&amp;&#8217;));<br \/>\n      }<br \/>\n      if (src &amp;&amp; src.indexOf(&#8220;?&#8221;) &gt; -1) {<br \/>\n        iframeParams = iframeParams.concat(src.substr(src.indexOf(&#8220;?&#8221;) + 1).split(&#8220;&amp;&#8221;));<br \/>\n        src = src.substr(0, src.indexOf(&#8220;?&#8221;))<br \/>\n      }<br \/>\n      iframeParams.push(&#8220;isIframeEmbed=1&#8221;);<br \/>\n      ifr.src = src + &#8220;?&#8221; + iframeParams.join(&#8216;&amp;&#8217;);<br \/>\n    }<br \/>\n    window.handleIFrameMessage = function(e) {<br \/>\n      if (typeof e.data === &#8216;object&#8217;) { return; }<br \/>\n      var args = e.data.split(&#8220;:&#8221;);<br \/>\n      if (args.length &gt; 2) { iframe = document.getElementById(&#8220;JotFormIFrame-&#8221; + args[(args.length &#8211; 1)]); } else { iframe = document.getElementById(&#8220;JotFormIFrame&#8221;); }<br \/>\n      if (!iframe) { return; }<br \/>\n      switch (args[0]) {<br \/>\n        case &#8220;scrollIntoView&#8221;:<br \/>\n          iframe.scrollIntoView();<br \/>\n          break;<br \/>\n        case &#8220;setHeight&#8221;:<br \/>\n          iframe.style.height = args[1] + &#8220;px&#8221;;<br \/>\n          if (!isNaN(args[1]) &amp;&amp; parseInt(iframe.style.minHeight) &gt; parseInt(args[1])) {<br \/>\n            iframe.style.minHeight = args[1] + &#8220;px&#8221;;<br \/>\n          }<br \/>\n          break;<br \/>\n        case &#8220;collapseErrorPage&#8221;:<br \/>\n          if (iframe.clientHeight &gt; window.innerHeight) {<br \/>\n            iframe.style.height = window.innerHeight + &#8220;px&#8221;;<br \/>\n          }<br \/>\n          break;<br \/>\n        case &#8220;reloadPage&#8221;:<br \/>\n          window.location.reload();<br \/>\n          break;<br \/>\n        case &#8220;loadScript&#8221;:<br \/>\n          if( !window.isPermitted(e.origin, [&#8216;jotform.com&#8217;, &#8216;jotform.pro&#8217;]) ) { break; }<br \/>\n          var src = args[1];<br \/>\n          if (args.length &gt; 3) {<br \/>\n              src = args[1] + &#8216;:&#8217; + args[2];<br \/>\n          }<br \/>\n          var script = document.createElement(&#8216;script&#8217;);<br \/>\n          script.src = src;<br \/>\n          script.type = &#8216;text\/javascript&#8217;;<br \/>\n          document.body.appendChild(script);<br \/>\n          break;<br \/>\n        case &#8220;exitFullscreen&#8221;:<br \/>\n          if      (window.document.exitFullscreen)        window.document.exitFullscreen();<br \/>\n          else if (window.document.mozCancelFullScreen)   window.document.mozCancelFullScreen();<br \/>\n          else if (window.document.mozCancelFullscreen)   window.document.mozCancelFullScreen();<br \/>\n          else if (window.document.webkitExitFullscreen)  window.document.webkitExitFullscreen();<br \/>\n          else if (window.document.msExitFullscreen)      window.document.msExitFullscreen();<br \/>\n          break;<br \/>\n      }<br \/>\n      var isJotForm = (e.origin.indexOf(&#8220;jotform&#8221;) &gt; -1) ? true : false;<br \/>\n      if(isJotForm &amp;&amp; &#8220;contentWindow&#8221; in iframe &amp;&amp; &#8220;postMessage&#8221; in iframe.contentWindow) {<br \/>\n        var urls = {&#8220;docurl&#8221;:encodeURIComponent(document.URL),&#8221;referrer&#8221;:encodeURIComponent(document.referrer)};<br \/>\n        iframe.contentWindow.postMessage(JSON.stringify({&#8220;type&#8221;:&#8221;urls&#8221;,&#8221;value&#8221;:urls}), &#8220;*&#8221;);<br \/>\n      }<br \/>\n    };<br \/>\n    window.isPermitted = function(originUrl, whitelisted_domains) {<br \/>\n      var url = document.createElement(&#8216;a&#8217;);<br \/>\n      url.href = originUrl;<br \/>\n      var hostname = url.hostname;<br \/>\n      var result = false;<br \/>\n      if( typeof hostname !== &#8216;undefined&#8217; ) {<br \/>\n        whitelisted_domains.forEach(function(element) {<br \/>\n            if( hostname.slice((-1 * element.length &#8211; 1)) === &#8216;.&#8217;.concat(element) ||  hostname === element ) {<br \/>\n                result = true;<br \/>\n            }<br \/>\n        });<br \/>\n        return result;<br \/>\n      }<br \/>\n    };<br \/>\n    if (window.addEventListener) {<br \/>\n      window.addEventListener(&#8220;message&#8221;, handleIFrameMessage, false);<br \/>\n    } else if (window.attachEvent) {<br \/>\n      window.attachEvent(&#8220;onmessage&#8221;, handleIFrameMessage);<br \/>\n    }<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"counseling\" class=\"brz-section brz-css-sUM2B\">\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-cqqLn\" data-brz-custom-id=\"wmpnflhnmanuanjfsutvzhqnvcgtevoogwye\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-icon-text brz-css-pgmSP\" data-brz-custom-id=\"dazymivfqlufuuowcuowjnrpniclojmyoqwy\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"tnrmsujqpgqciichuxcnteriofhvgdqnzjaz\"><span class=\"brz-icon brz-span brz-css-occHF brz-css-qp6OH\"><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"lmszdshcdmbectkgdzhdgvtspaoullbiducd\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-lh-lg-1_5 brz-ls-lg-1_1 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-montserrat brz-css-y4TzF\" data-generated-css=\"brz-css-robtb\" data-uniq-id=\"snlrs\"><span class=\"brz-cp-color1\">Needing support with&#8230;<\/span><\/p>\n<h2 class=\"brz-tp-lg-empty brz-ff-montserrat brz-ft-google brz-fs-lg-32 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0_5 brz-lh-lg-1_3 brz-fss-xs-px brz-fw-xs-700 brz-ls-xs-0_5 brz-lh-xs-1_3 brz-tp-xs-empty brz-fs-xs-26 brz-css-ahcui\" data-generated-css=\"brz-css-fqqyz\" data-uniq-id=\"wyhsd\"><span class=\"brz-cp-color4\">How to release stress &amp; trauma from your body?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-w8elN brz-css-h0LkP brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"mffcthxczmwimratntruvgjpkyfikgknhckf\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-mb-lg-35 brz-ff-montserrat brz-ft-google brz-fs-lg-21 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-mt-lg-35 brz-css-mnOsJ\" data-uniq-id=\"whtct\" data-generated-css=\"brz-css-qfxvs\"><span class=\"brz-cp-color1\">Maybe you find yourself asking, <\/span><strong class=\"brz-cp-color1\"><em>&#8220;Why are past issues still impacting me so heavily?&#8221; <\/em><\/strong><\/p>\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-mb-lg-35 brz-ff-montserrat brz-ft-google brz-fs-lg-21 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-mt-lg-35 brz-css-v9ssJ\" data-uniq-id=\"pmfcx\" data-generated-css=\"brz-css-dwezf\"><span class=\"brz-cp-color1\">Maybe a recent stressor has <\/span><strong class=\"brz-cp-color1\"><em>caused you to feel overwhelmed.<\/em><\/strong><span class=\"brz-cp-color1\"> <\/span><\/p>\n<p class=\"brz-mt-lg-35 brz-text-lg-center brz-mb-lg-35 brz-lh-lg-1_9 brz-tp-lg-paragraph brz-ff-montserrat brz-ft-google brz-fs-lg-21 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-css-oQ9uW\" data-uniq-id=\"umltq\" data-generated-css=\"brz-css-trwez\"><span class=\"brz-cp-color1\">Or, maybe you just need space to <\/span><strong class=\"brz-cp-color1\"><em>release some of the emotional weight you&#8217;ve been carrying for some time<\/em>.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"counseling\" data-brz-iteration-count=\"1\" class=\"brz-section brz-css-sUM2B brz-css-rBCYy brz-animated brz-css-dfU5O brz-css-yGFBO\">\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-rnypi\" data-brz-custom-id=\"jbnqmkgstwhxgntzagmtvlqtvlylwisvpyig\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv brz-css-eH_Ng\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"hdchklxthxfigpgstfaggucgcmvqbzbazqhq\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-tp-lg-empty brz-ff-montserrat brz-ft-google brz-fs-lg-26 brz-fss-lg-px brz-fw-lg-700 brz-ls-lg-0_5 brz-lh-lg-1_3 brz-text-lg-center brz-css-yg23J\" data-generated-css=\"brz-css-hhfok\" data-uniq-id=\"kttrm\"><span class=\"brz-cp-color2\">Grab a free copy of our EXHALE&#8230; Release Series today!<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-yZ5KO brz-css-opJoO\" data-brz-custom-id=\"xbbjyxvyeavbgfsqzjrrrnvnlvpaqoynnoqa\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-row brz-css-ty5WL\">\n<div class=\"brz-columns brz-css-uqZbL brz-css-i9qwo\" data-brz-custom-id=\"dbasohiranlwxmhyjgfvdgbeqoadlhlldzwe\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-w26cy brz-css-xivIe\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"enxagebfmepqwxrzdxlewrvonfibzwkzuulx\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-25 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-css-g8XxC\" data-generated-css=\"brz-css-tqvnl\" data-uniq-id=\"wrkpu\"><strong class=\"brz-cp-color6\">This resource is for you!<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"saazehbtezmsrbhaftgztssiokckxenygkmd\" data-brz-iteration-count=\"1\" class=\"brz-section brz-css-sUM2B brz-animated brz-css-a0CId brz-css-yQScQ\">\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-pIJdp\" data-brz-custom-id=\"ivfpgqaxqsaqbgipcmgkfelokyhkpwchnyee\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv\">\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"jjfvxrkrmnkunbybdlubwskrqymkvbkqofuw\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-28 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-mb-lg-0 brz-css-yDAsN\" data-generated-css=\"brz-css-gxjss\" data-uniq-id=\"avxbi\"><strong class=\"brz-cp-color4\">What&#8217;s included in the Release Series?<\/strong><\/p>\n<p class=\"brz-lh-lg-1_9 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-10 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-mb-lg-0 brz-css-gUf4x\" data-generated-css=\"brz-css-rtfxa\" data-uniq-id=\"lloiu\"><strong class=\"brz-cp-color4\" style=\"background-color: initial\"> <\/strong><\/p>\n<p class=\"brz-text-lg-center brz-tp-lg-paragraph brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-montserrat brz-ft-google brz-fs-lg-16 brz-css-mvAOG\" data-generated-css=\"brz-css-dtumv\" data-uniq-id=\"ebekq\"><strong class=\"brz-cp-color8\">Getting your copy takes less than 10 seconds and gives you access to the following: <\/strong><\/p>\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-montserrat brz-ft-google brz-fs-lg-16 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1 brz-css-t4fAT\" data-generated-css=\"brz-css-yielo\" data-uniq-id=\"gytph\"><strong class=\"brz-cp-color8\"> <\/strong><\/p>\n<ul>\n<li class=\"brz-tp-lg-paragraph brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-montserrat brz-ft-google brz-fs-lg-16 brz-fs-xs-16 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_6 brz-tp-xs-empty brz-text-lg-justify brz-bcp-color8 brz-css-gtcuz\" data-generated-css=\"brz-css-dxikw\" data-uniq-id=\"qphat\"><strong class=\"brz-cp-color8\">3 guided videos that support you with tapping into your body <\/strong><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-montserrat brz-ft-google brz-fs-lg-16 brz-bcp-color8 brz-fs-xs-16 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_6 brz-tp-xs-empty brz-text-lg-justify brz-css-x4kaE\" data-generated-css=\"brz-css-lllsd\" data-uniq-id=\"aodtf\"><strong class=\"brz-cp-color8\"> <\/strong><\/p>\n<ul>\n<li class=\"brz-tp-lg-paragraph brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-montserrat brz-ft-google brz-fs-lg-16 brz-fs-xs-16 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_6 brz-tp-xs-empty brz-text-lg-justify brz-bcp-color8 brz-css-jMfoJ\" data-generated-css=\"brz-css-nmwtd\" data-uniq-id=\"vtgmu\"><strong class=\"brz-cp-color8\">Body work exercises to connect with yourself &amp; release pinned up stress &amp; tension<\/strong><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-montserrat brz-ft-google brz-fs-lg-16 brz-bcp-color8 brz-fs-xs-16 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_6 brz-tp-xs-empty brz-text-lg-justify brz-css-aDkU8\" data-generated-css=\"brz-css-eqnvm\" data-uniq-id=\"loqxp\"><strong class=\"brz-cp-color8\"> <\/strong><\/p>\n<ul>\n<li class=\"brz-tp-lg-paragraph brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_9 brz-ff-montserrat brz-ft-google brz-fs-lg-16 brz-fs-xs-16 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_6 brz-tp-xs-empty brz-text-lg-justify brz-bcp-color8 brz-css-stvSC\" data-generated-css=\"brz-css-heeuj\" data-uniq-id=\"njoen\"><strong class=\"brz-cp-color8\">Reflection prompts to support you in fostering a safe space for yourself to process experiences <\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-w8elN brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"xpuvvndytybwhxcxzrcknscfoykaholeqnib\">\n<div data-brz-translate-text=\"1\">\n<h2 class=\"brz-text-lg-center brz-lh-lg-1_3 brz-ls-lg-0_5 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-26 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-css-zx5ZE\" data-uniq-id=\"gpowv\" data-generated-css=\"brz-css-afefg\"><span class=\"brz-cp-color2\"> <\/span><\/h2>\n<h2 class=\"brz-text-lg-center brz-lh-lg-1_3 brz-ls-lg-0_5 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-26 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-css-uen_i\" data-uniq-id=\"shmcm\" data-generated-css=\"brz-css-arbdo\"><span class=\"brz-cp-color2\">Who will you become with the support &amp; resources you deserve?<\/span><\/h2>\n<h2 class=\"brz-ls-lg-0_5 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-26 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-lh-lg-1_3 brz-css-kDedB\" data-uniq-id=\"shmcm\" data-generated-css=\"brz-css-arbdo\"><span class=\"brz-cp-color2\"> <\/span><\/h2>\n<h2 class=\"brz-lh-lg-2_4 brz-ls-lg-0_5 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-26 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-tp-xs-empty brz-fs-xs-26 brz-fss-xs-px brz-fw-xs-700 brz-ls-xs-0_5 brz-lh-xs-1_8 brz-css-xSyJ5\" data-uniq-id=\"ggulk\" data-generated-css=\"brz-css-zjeio\"><span class=\"brz-cp-color2\">Grab your Release <\/span><\/h2>\n<h2 class=\"brz-lh-lg-2_4 brz-ls-lg-0_5 brz-fw-lg-700 brz-fss-lg-px brz-fs-lg-26 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-tp-xs-empty brz-fs-xs-26 brz-fss-xs-px brz-fw-xs-700 brz-ls-xs-0_5 brz-lh-xs-1_8 brz-css-jsEEn\" data-uniq-id=\"ggulk\" data-generated-css=\"brz-css-zjeio\"><span class=\"brz-cp-color2\">Series today! <\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"eczsfnhmdzrjcgtnvzgcpjlnydwczrcwvldx\" class=\"brz-section brz-css-sUM2B brz-css-lR52u\">\n<div class=\"brz-section__content brz-section--boxed brz-css-wbD6e brz-css-wK1ma\" data-brz-custom-id=\"leumpuhbrknopvdesgznpkcnvtoaxjasyjli\">\n<div class=\"brz-container brz-css-iy7mv\">\n<div id class=\"brz-css-w8elN brz-css-vuEWb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"nymskmrjsetykkbpebeidrjuuuhdqlyglyoy\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-mb-lg-0 brz-lh-lg-1_3 brz-ls-lg-1_5 brz-fw-lg-500 brz-fss-lg-px brz-fs-lg-26 brz-ft-google brz-ff-montserrat brz-tp-lg-empty brz-text-lg-center brz-mt-lg-30 brz-css-dxXBp\" data-uniq-id=\"gaobw\" data-generated-css=\"brz-css-yeibz\"><strong class=\"brz-cp-color4\">Frequently Asked Questions (FAQS)<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id class=\"brz-css-w8elN brz-css-omOwd brz-wrapper\">\n<div class=\"brz-accordion brz-css-yDy67 brz-css-iyilr\" data-brz-duration=\"300\" data-brz-custom-id=\"dcycuxkgoizijpgyrvsmpavhqajkqfshhtmh\">\n<div class=\"brz-accordion__item\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">Is this really free?<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-w8elN brz-css-oa0bk brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"xfyjsofwoasnylzxxrlfrmxvfxazmkklftgp\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-bcp-color8 brz-css-n3VSB\" data-generated-css=\"brz-css-fldms\" data-uniq-id=\"zeogb\">Absolutely! We are highly invested in giving back to our community. We are sharing this resource completely free to help you along your journey. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-accordion__item brz-accordion__item--active\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">Will you spam me?<br \/>\n<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-w8elN brz-css-zdPZK brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"segtgnyymsrbkwduhxipyerzbyiyiybaibes\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-yWxPL\" data-generated-css=\"brz-css-cidmr\" data-uniq-id=\"cycdv\"><span class=\"brz-cp-color8\" style=\"background-color: transparent\">We want to create a community that you want to be part of. This means we will prioritize sending you information relevant to this community and won&#8217;t spam you. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-accordion__item\">\n<div class=\"brz-accordion__nav\" data-brz-collapsible=\"on\"><span data-brz-translate-text=\"1\" class=\"brz-accordion__nav-title brz-span brz-text__editor\">What other supports do you offer?<\/span><\/div>\n<div class=\"brz-accordion__content brz-d-xs-flex brz-flex-xs-column\">\n<div class=\"brz-accordion__item-content brz-d-xs-flex brz-flex-xs-column\">\n<div id class=\"brz-css-w8elN brz-css-pb5Ek brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"itlsxhoyambwgwmqjmkbmwkvtmqbdhcdbgsz\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-bcp-color8 brz-tp-lg-paragraph brz-css-oUUq0\" data-generated-css=\"brz-css-riiqt\" data-uniq-id=\"tvbxf\">We offer a variety of supports including:<\/p>\n<ul>\n<li class=\"brz-bcp-color8 brz-tp-lg-paragraph brz-css-fO07S\" data-generated-css=\"brz-css-ywzmw\" data-uniq-id=\"ekegn\">Individual, virtual counseling (Missouri &amp; Illinois)<\/li>\n<li class=\"brz-bcp-color8 brz-tp-lg-paragraph brz-css-zrNg3\" data-generated-css=\"brz-css-luohr\" data-uniq-id=\"ywrkd\">Individual, virtual coaching (Nationwide)<\/li>\n<li class=\"brz-bcp-color8 brz-tp-lg-paragraph brz-css-x2K6L\" data-generated-css=\"brz-css-wgbck\" data-uniq-id=\"mdsyx\">Virtual Wellness Conversations the 1st &amp; 3rd Wednesday of each month<\/li>\n<li class=\"brz-bcp-color8 brz-tp-lg-paragraph brz-css-j86kP\" data-generated-css=\"brz-css-vvpze\" data-uniq-id=\"ufhls\">Professional development training, Wellness Workshops, and more!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"jezmanglvkwbikyfeyemvycvknkpyldammyn\" data-brz-iteration-count=\"1\" class=\"brz-section brz-css-sUM2B brz-css-jDPvJ brz-animated brz-css-mIkUq brz-css-g4hGG\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-wbD6e brz-css-ll4td\" data-brz-custom-id=\"kbwwnsigpxzmtpsiomjcixjydrgtawymnzvm\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-iy7mv brz-css-yAR8A\">\n<div class=\"brz-row__container brz-css-yZ5KO\" data-brz-custom-id=\"iffwftodrqvvjmwstwtoyaixlrlhtzybzzwh\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-row brz-css-ty5WL brz-css-e2nDR\">\n<div class=\"brz-columns brz-css-uqZbL brz-css-mswiI\" data-brz-custom-id=\"tvtufzekwlgalxilxgzksumqqwkubsiydrgj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-w26cy brz-css-auM5U\">\n<div id class=\"brz-css-w8elN brz-css-dlFWX brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-er8hZ\" data-brz-custom-id=\"khgwjucrioewndftvtigkmppiaftawwhmdeq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-xs-16 brz-tp-xs-empty brz-lh-xs-1_9 brz-ls-xs-1_5 brz-fw-xs-500 brz-fss-xs-px brz-text-lg-center brz-fss-lg-px brz-fw-lg-500 brz-ls-lg-1_5 brz-lh-lg-1_9 brz-ff-montserrat brz-ft-google brz-fs-lg-16 brz-tp-sm-empty brz-fs-sm-15 brz-fss-sm-px brz-fw-sm-500 brz-ls-sm-0_5 brz-lh-sm-1_8 brz-text-sm-center brz-css-yEuhP\" data-generated-css=\"brz-css-oxrvq\" data-uniq-id=\"mrvmx\"><strong class=\"brz-cp-color5\">Our ability to send text messages is currently limited. We apologize for any inconvenience. Calls and email are still available.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-uqZbL brz-css-si4DE\" data-brz-custom-id=\"szcyimlcnxkmarvrmdxvlnlktvljscbjifoj\">\n<div class=\"brz-bg\"><\/div>\n<div class=\"brz-column__items brz-css-w26cy brz-css-dhHdi\">\n<div class=\"brz-wrapper-clone brz-css-kxdJg\">\n<div class=\"brz-d-xs-flex brz-flex-xs-wrap brz-css-uw_cr brz-css-ubVmR\" data-brz-custom-id>\n<div class=\"brz-wrapper-clone__item\" id=\"qyiiezoclahrzpgsvxuiqwdsylvoevsokpib\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"qyiiezoclahrzpgsvxuiqwdsylvoevsokpib\"><a class=\"brz-a\" href=\"https:\/\/www.instagram.com\/goaldrivencounseling\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-occHF brz-css-kcO_S\"><\/span><\/a><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone__item\" id=\"gsafstfaojxroralqvifvmmqdyohbxykwakf\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"gsafstfaojxroralqvifvmmqdyohbxykwakf\"><a class=\"brz-a\" href=\"https:\/\/www.facebook.com\/goaldrivencounseling\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"external\"><span class=\"brz-icon brz-span brz-css-occHF brz-css-sPa9u\"><\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p><!-- version:1703181778 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EXHALE&#8230; Release Series Which of the following sound true for you? SELF ASSESSMENT I often feel tense &amp; tight in my body I notice I sometimes feel on edge &amp; forgetful I notice I carry stress in my body and it aches I often think about traumas I&#8217;ve experienced &amp; how they&#8217;ve impacted me The emotions I hold inside cause &#8230; <\/p>\n<div><a href=\"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":17,"featured_media":24318,"parent":130,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-24272","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>EXHALE&#8230; Release Series | Goal Driven Counseling<\/title>\n<meta name=\"description\" content=\"Join us as we guide you through the &quot;EXHALE...Release Series&quot; packed with body level stretches and reflections to support you in releasing tension, stress, and trauma from your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EXHALE&#8230; Release Series\" \/>\n<meta property=\"og:description\" content=\"Join us as we guide you through the &quot;EXHALE...Release Series&quot; packed with body level stretches and reflections to support you in releasing tension, stress, and trauma from your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Goal Driven Counseling\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/goaldrivencounseling\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-21T18:02:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goaldrivencounseling.com\/wp-content\/uploads\/2023\/02\/pexels-darlene-alderson-7971230-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-content\/uploads\/2023\/02\/pexels-darlene-alderson-7971230-scaled.jpg\" \/>\n<meta name=\"twitter:site\" content=\"@goaldrvncounsel\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/exhale-release-series\\\/\",\"url\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/exhale-release-series\\\/\",\"name\":\"EXHALE&#8230; Release Series | Goal Driven Counseling\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/exhale-release-series\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/exhale-release-series\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/EXHALE.Release-Series-1-1.png\",\"datePublished\":\"2023-10-23T19:18:49+00:00\",\"dateModified\":\"2023-12-21T18:02:59+00:00\",\"description\":\"Join us as we guide you through the \\\"EXHALE...Release Series\\\" packed with body level stretches and reflections to support you in releasing tension, stress, and trauma from your body.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/exhale-release-series\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/exhale-release-series\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/exhale-release-series\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/EXHALE.Release-Series-1-1.png\",\"contentUrl\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/EXHALE.Release-Series-1-1.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/exhale-release-series\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Resources\",\"item\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/staging\\\/2015\\\/resources\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"EXHALE&#8230; Release Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/#website\",\"url\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/\",\"name\":\"Goal Driven Counseling\",\"description\":\"Virtual Therapy\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.goaldrivencounseling.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"EXHALE&#8230; Release Series | Goal Driven Counseling","description":"Join us as we guide you through the \"EXHALE...Release Series\" packed with body level stretches and reflections to support you in releasing tension, stress, and trauma from your body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/","og_locale":"en_US","og_type":"article","og_title":"EXHALE&#8230; Release Series","og_description":"Join us as we guide you through the \"EXHALE...Release Series\" packed with body level stretches and reflections to support you in releasing tension, stress, and trauma from your body.","og_url":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/","og_site_name":"Goal Driven Counseling","article_publisher":"http:\/\/www.facebook.com\/goaldrivencounseling","article_modified_time":"2023-12-21T18:02:59+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.goaldrivencounseling.com\/wp-content\/uploads\/2023\/02\/pexels-darlene-alderson-7971230-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-content\/uploads\/2023\/02\/pexels-darlene-alderson-7971230-scaled.jpg","twitter_site":"@goaldrvncounsel","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/","url":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/","name":"EXHALE&#8230; Release Series | Goal Driven Counseling","isPartOf":{"@id":"https:\/\/www.goaldrivencounseling.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/#primaryimage"},"image":{"@id":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-content\/uploads\/2023\/10\/EXHALE.Release-Series-1-1.png","datePublished":"2023-10-23T19:18:49+00:00","dateModified":"2023-12-21T18:02:59+00:00","description":"Join us as we guide you through the \"EXHALE...Release Series\" packed with body level stretches and reflections to support you in releasing tension, stress, and trauma from your body.","breadcrumb":{"@id":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/#primaryimage","url":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-content\/uploads\/2023\/10\/EXHALE.Release-Series-1-1.png","contentUrl":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-content\/uploads\/2023\/10\/EXHALE.Release-Series-1-1.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/exhale-release-series\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/"},{"@type":"ListItem","position":2,"name":"Resources","item":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/resources\/"},{"@type":"ListItem","position":3,"name":"EXHALE&#8230; Release Series"}]},{"@type":"WebSite","@id":"https:\/\/www.goaldrivencounseling.com\/#website","url":"https:\/\/www.goaldrivencounseling.com\/","name":"Goal Driven Counseling","description":"Virtual Therapy","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goaldrivencounseling.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/pages\/24272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/comments?post=24272"}],"version-history":[{"count":5,"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/pages\/24272\/revisions"}],"predecessor-version":[{"id":24530,"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/pages\/24272\/revisions\/24530"}],"up":[{"embeddable":true,"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/pages\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/media\/24318"}],"wp:attachment":[{"href":"https:\/\/www.goaldrivencounseling.com\/staging\/2015\/wp-json\/wp\/v2\/media?parent=24272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}